5 important rules for a healthy life

1. exercise minimum 5 days a week for 30 minutes until you start sweating

2. only 30% of your daily energy should be supplied from fat

3. saturated fatty acids (animal based fats) should supply not more than 10% of your daily energy

4. Care for a daily intake of 30g of dietary fibres

5. If overweighed try to reduce body weight for 7%

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